Tülin Şahin diet that made you lose 27 kilos!

Model Tülin Şahin , who became famous with the nickname “Cindy from Sivas” when she first came to Turkey from Denmark, was in danger of moving away from the podiums by increasing from 48 kilos to 75 kilos. However, Şahin, who lost 27 kilos and managed to get down to 48 kilos again, has managed to maintain his shape for years. We have compiled for you the interviews of Tülin Şahin, who lost 27 kilos years ago. Here is the famous model’s slimming secret…

In an interview she gave in 2009, the famous model made the following statements about the diet program she recommended to everyone:

“I always thought positively. This is how I managed to lose weight. Those who have read or will read my book have already seen or will see the details of this. In my book, I explain that the most important thing in the diet is a positive way of thinking.”

“The four whites, namely white bread, sugar, butter and salt, are our biggest enemies. Do not put sugar in tea and coffee. You may want to eat cookies or biscuits with your drink. But you should choose one of these. If you must put sugar in your tea, then give up biscuits and cookies.” “I can’t believe people put more than two sugars in their tea.”

TÜLİN ŞAHİN WHAT IS THE KING-PRINCESS-POOR DIET?

Tülin Şahin’s miraculous diet is based on a balanced and healthy diet from breakfast to dinner. Breakfast is planned like a king, lunch like a prince, and dinner like a pauper.

King Prince Poor Diet List 🍽️

• Breakfast (7am): Start the day with healthy options such as eggs, cheese, olives and brown bread!
• Snack (10.30): Boost your energy with fruit, cookies and coffee.
• Lunch (13.00): Have a hearty lunch with vegetable dishes or kebab.
• Snack (16.00): Meet your sweet tooth with fruit, cookies or biscuits.
• Dinner (18.00): Choose light and healthy vegetable dishes or chicken.
• Evening Snack (20.00): Complete the day with yoghurt, fruit and almonds.

Secrets from Tülin Şahin 🌟

• Walk for 30 minutes every day.
• Chew food thoroughly.
• Prefer to use stairs.
• Believe in yourself and focus on your goals.
• Drink at least 2 liters of water a day.
• Pay attention to portion control.