In winter, the weight of most people increases quite rapidly. According to research, weight gain is natural in this season due to changes in diet and lack of sunlight. Along with obesity, abdominal fat also increases very fast. Reducing fat in cold weather is a difficult task in itself.
But by changing lifestyle and consuming healthy foods, belly fat can be reduced very easily. Actually, to lose weight, the diet should include not only spinach and lettuce but also fiber, protein, healthy fat, and other essential nutrients. Let’s know how your diet plan should be for weight loss in winter.