In order to avoid health problems, it is very important to know which shoes should be preferred.
An indispensable thing on the beach are flip flops, sandals and flip-flops. However, wearing such shoes every day will lead to foot problems.
These problems can be both short-term and long-term.
Short-term: sunburn, cuts, blisters, sprained fingers. And slipping of the foot can lead to ruptures and sprains.
However, this is not the worst. Long-term problems are more dangerous. Among them: pain in the heels, loss of energy, pain in the arch of the foot, damage to the tendons, arthritis of the ankle, knee or hip.
An unnatural gait can lead to a thickening of the thumb, due to the fact that it is constantly in a compressed position. Also – to the appearance of heel calluses due to the fact that the slipper constantly hits the heel.
The following functions should be performed by good and high-quality shoes: support for the arch of the foot, shock absorption and softening of the impact on the heel.
It is worth choosing shoes with a soft lining on the heel.
May your feet always be healthy!