What is the Keto Diet?
The ketogenic diet has seen real success in recent years. Practiced since the 1920s in the United States, this diet was originally prescribed for its major benefits on epilepsy. Indeed, by drastically reducing carbohydrate intake and greatly increasing lipid consumption, anticonvulsant effects have been noted, especially in children.
The diet is both the heart and the foundation of the Keto Diet. From the end of the 19th century, the French doctor Guillaume Guelpa developed a food diet for diabetic patients: mineral water, purgative herbal tea, sodium sulfate, and no food for 3 to 4 days. His medicinal “recipe” had such spectacular effects that in 1910 he published a book entitled The Cure of Diabetes. We were only at the start of the ketogenic diet then.
How does it work?
The fast prescribed by Dr. Guelpa works, but how? In fact, this diet metabolically causes a state of ketosis, that is to say, that the liver generates a number of ketone bodies. These ketones provide energy to the body, replacing carbohydrates which are almost prohibited in the diet. This is where the Ketogenic Diet takes its name from, Keto Diet for short.
Concretely, the ketogenic diet aims to regulate blood sugar and lower insulin levels. Drastically curbing the intake of carbohydrates (i.e. the intake of sugars, slow or fast) and greatly increasing the intake of lipids (i.e. fat) will have very clear effects on the functioning of the body.
The person following a ketogenic diet can therefore eat at will:
- Meat: red meat or poultry;
- Eggs ;
- Butter and vegetable oils;
- Oily fish and seafood;
- Lawyers ;
- Low-carbohydrate vegetables, such as spinach;
At the same time, it should be avoided as much as possible to consume:
- Sweet products (cookies, pastries, honey, jams, etc.);
- Cereals and starches;
- Fruits (except berries);
- Sweet vegetables (carrots, corn, beets, etc.);
- Chocolate ;
The liver, in the absence of carbohydrates and glucose, will break down fat and use it as fuel for the body. Ketones, created by the liver, will help reduce hunger and burn body fat more easily.
The benefits of the ketogenic diet are now known and acclaimed by many doctors, who do not hesitate to resort to it to treat certain pathologies.
What is One Shot Max Keto?
One Shot Max Keto is a dietary supplement that makes it easier to achieve a state of ketosis. This is because the ketogenic or low carb diet is very strict and it is sometimes difficult to generate ketones in the short term. One Shot Max Keto is intended as a way to more easily achieve control over your diet and thus facilitate the transformation of fat into energy.
One Shot Max Keto capsules are therefore to be used as part of a Keto diet. The ingredients contained in these tablets will be weighty allies to succeed in your diet and take full advantage of its beneficial effects.
How does One Shot Max Keto work?
One Shot Max Keto aims to be an accelerator and facilitator of the ketogenic diet. One Shot Max Keto tablets not only promote weight loss but also multiply the effects and benefits of the ketogenic diet.
The capsules will act not only on the burning of body fat, on the generation of the famous ketone bodies, but also on your hunger. Let’s find out in detail the ingredients that make One Shot Max Keto so interesting.
What is the composition of One Shot Max Keto?
One Shot Max Keto tablets are made from ingredients of natural origin. Their properties, thus combined, will have significant effects on your diet. Here are the main elements that make One Shot Max Keto strong:
- Green tea extract: Green tea leaves are rich in catechins, a natural antioxidant that also has a positive effect on weight regulation. Its caffeine content but also EGCG, another antioxidant of interest, simply make green tea a natural fat burner. Often associated with slimming, green tea also helps facilitate digestion and promote metabolic fat burning.
- Raspberry Ketones: Did you know that raspberries borrow their characteristic scent from these antioxidant molecules? The raspberry ketone has a similar chemical structure to that of capsaicin: both reduce hunger and increase the energy expenditure of the body. In fact, raspberry ketones aid in the loss of body fat by stimulating lipolysis, a natural breakdown of lipids. This element will therefore play a central role in the removal of fat.
- Apple cider vinegar: obtained by fermenting apple juice, this vinegar unlike any other is rich in acetic acid, a liquid that promotes fat burning and regulates sugar levels. By ingesting one One Shot Max Keto capsule, you will also benefit from the anti-sugar power of apple cider vinegar (abbreviated as PCV), which helps reduce the glycemic index of foods. Note that the PCV also borrows certain antioxidant and slimming virtues of the apple. Finally, a word about apple pectin: it is a fiber that increases the feeling of fullness.
- Lemon pectin: this natural soluble fiber helps improve digestion and detoxify the liver. As part of a slimming diet, the elimination of toxins and digestion can be facilitated by this ingredient, while regulating cholesterol. Like apple pectin, this molecule also helps reduce appetite. In addition, the antibacterial and energetic benefits of lemon will be very appreciable during your ketogenic diet.
- Kelp: commonly eaten in Japan, this seaweed rich in iodine allows your thyroid to function optimally. This will prevent fatigue and mood swings due to a deficiency in thyroid hormones, a common phenomenon during restrictive diets. In addition, kelp accelerates the oxidation of body fat due to its content of fucoxanthin, a carotenoid pigment that also helps lower blood glucose levels.
- Caffeine: an element widely used in slimming, caffeine is not just pure energy! Its lipolytic action stimulates the oxidation and release of fat cells while increasing metabolic functions. At the same time, the draining action of caffeine makes it possible to fight against water retention and eliminate dead skin cells: this is called keratolytic function. To top it off, a study published in 2017 showed that caffeine helps build a protective enzyme against neurodegenerative diseases like Alzheimer’s.
All these ingredients have an effective, lasting, and visible combined action. Finally, note that One Shot Max Keto does not contain any artificial flavors, sweeteners, or colors.
The benefits of One Shot Max Keto
One Shot Max Keto is a product that will facilitate your ketogenic diet and boost its effects, especially thanks to raspberry ketones. It is therefore ideal if you are following a slimming diet that is based on a low carbohydrate intake and a diet high in fat/protein.
In addition, such a diet can have unwanted effects on your health in the short term, so One Shot Max Keto helps prevent a number of minor ailments such as digestive issues, lack of tone, or a difficult appetite to satisfy. . The goal of One Shot Max Keto is to regulate any difficulties associated with this restrictive diet, and thus to focus on your diet. Note that for any purchase, the One Shot Max Keto brand offers you a book of 100 ketogenic recipes, completely adapted to your diet, a book that will greatly facilitate your meals.
Finally, note that the tone provided by the One Shot Max Keto tablets, enabled by caffeine but also by lemon pectin, will allow you to increase your physical activity. Collective sport, running, or simple solitary walk: in all cases, One Shot Max Keto will deliver you the energy necessary to promote sustainable and healthy weight loss.
Dosage: how to take One Shot Max Keto?
Looking for One Shot Max Keto Instructions for Use? Here is how to take One Shot Max Keto and how many capsules to take per day.
As part of a ketogenic diet, it is advisable to take One Shot Max Keto at the rate of two capsules each day, ideally ingested with a glass of water before your meals. These tablets should be taken during the majority of your diet, so it is recommended that you use One Shot Max Keto for at least three months, in order to reap its full effects.
Where to buy One Shot Max Keto?
Any other product purchased on another platform may be counterfeit or less effective, so you are strongly advised not to purchase One Shot Max Keto, through any other channel. Note that any purchase made on the official site does not involve any delivery costs.
Can we find One Shot Max Keto in pharmacies?
Unfortunately, it is not possible to buy One Shot Max Keto capsules in pharmacies. You may be able to find similar keto capsules but without any guarantee of results. Once again, we remind you that the only place where you can buy One Shot Max Keto is through the brand’s official website directly.
In addition, buying directly from the brand avoids the margins that would be taken by distributors. Thus, it allows you to buy One Shot, Max Keto, as cheaply as possible. In addition, delivery costs are free and you have a 90-day money-back guarantee. By ordering One Shot Max Keto on the official website you are taking no risk!