Sam-Smith

Sam Smith Weightloss :- Lost 14 Pounds In Two Weeks!

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Sam Smith has been dropping weight even faster than he has been selling records of late, so we wanted to know the secrets of his slimming plan.

Sam, 22, has shed three stone – including one stone in just two weeks last month – and credits nutritional therapist Amelia Freer for “changing his life”.

The food expert’s book Eat. Nourish. Glow. became an overnight bestseller off the back of Sam’s high praise , and Amelia – who has also advised celebs including James Corden and Boy George – had to close her client waiting list.

So 3am had to peruse the healthy eating plan. For research purposes.

As well as a recipe for some delish-sounding herb infused ice cubes – that’ll do the trick when we fancy a snack – there’s also some helpful hints on how to scoff “gracefully”.

After being told not to “pile a fork too high” the book advises: “Eat as though you are having dinner with your future parents-in-law.”

This is going to be really difficult when we dive into our Easter eggs. But when he advocated the tome, Sam insisted it was about life as well as diet, telling fans: “It’s not about weight loss, it’s about feeling happy in yourself.”

Amelia tells us even our desks need a detox – which isn’t too bad a plan, actually – while inspirational sentences such as “if you have time for Facebook, you have time for exercise” guilt trip us away from them.

She also questions our eating routines, asking in block capitals: “WHO SAYS YOU CAN’T EAT BROCCOLI FOR BREAKFAST?”

Clearly not Sam Smith , who’s cut gluten, dairy and refined sugar out of his diet completely – so definitely avoids Frosties with full-fat milk now.

Sam has also been weight training and even took up yoga to hone his fine frame. But while his weight loss is impressive, fans are beginning to worry that he’s shrinking before our eyes.

Under an image of a slimline Sam in Paris, posted to Instagram, fans wrote: “Please go back to your old shape! I feel sad when I see this skinny boy.” And: “Sam can u stop the diet now. U look great but don’t take it too far.”

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