More and more people are turning to weight loss supplements to help them feel better and/or lose weight. In this field, vitamins have become very popular in the last few years for their health benefits. But did you know that there are vitamins that help with weight loss? Yes, asides from fixing a vitamin deficiency, they can boost your metabolism for fat loss.
Of course, getting in shape is not about just taking magical pills, but there are certain vitamins that can enhance weight loss and fat loss if accompanied with a healthy diet and moderate exercise. And even better, some of them are good for that stubborn belly fat.
What Vitamins Are Good for Losing Belly Fat?
B complex vitamins
They are certainly at the top of the list of the best vitamins for weight loss. Vitamin B has been rated as an important role in energy production, it helps the body metabolize macronutrients and convert them into energy.
This vitamin boosts metabolism, so it is perfect for weight loss, also like other B vitamins, it helps to raise more energy from fat cells.
It is highly recommended for weight loss, as it regulates the synthesis of the thyroid gland in the T3 hormone, thus keeping the metabolism accelerated. The best thing is that it contributes to your body absorbing other members of the B complex vitamins.
This vitamin of the B complex is not only characterized by enhancing weight loss but also in fat burning, using it as stored energy. It also strengthens the autoimmune and cardiovascular systems, decreasing the risk of high blood pressure.
Niacin, vitamin B-6, and iron increase your body’s production of the amino acid L-carnitine to help burn fat.
How to get it: You can get B vitamins in proteins such as fish, chicken, beef, eggs, and dairy products. It can also be found in green leafy vegetables, beans and beans, and in some fortified cereals and bread.
Research has shown that those patients with low vitamin C often weigh more and have a much larger waistline. Even those who have successfully managed to lose weight in their entire body. Weight gain is higher in those with a vitamin C deficit.
Vitamin C improves your physical performance. An article published in the Nutrients Journal states that low levels of vitamin C can hinder energy metabolism. Any type of exercise performed during a state in which your body has a deficiency of vitamin C, will make it difficult to lose weight or eliminate body fat. Having an adequate level of vitamin C will help you lose belly fat fast during your moderate workout routine
How to get it: You can increase your vitamin C levels by eating yellow peppers, guavas, citrus fruits, dark green leafy vegetables, kiwi, broccoli, papaya, tomatoes, and peas.
According to a European nutrition journal, Increasing vitamin D intake can help lose belly fat and improve lean muscle mass. In people with diabetes, vitamin D deficiency can interfere with insulin resistance mechanisms and blood sugar tolerance. Adding more of this vitamin to your diet may not only help you in weight loss but may protect against several conditions.
The links between obesity and vitamin D deficiency are growing has been shown that people with low vitamin D levels tend to have much more belly fat. A recent investigation found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any vitamin and mineral supplements
How to get it: To synthesize an adequate amount of Vitamin D, it is necessary to have at least 30 minutes of sun exposure a day and eat fatty fish such as salmon, eggs, orange juice, and fortified milk.
Other Natural Fat Burners
Apart from vitamins, there are other dietary supplements known as natural fat burners, recognized for having improved weight loss. Blanca García, an experienced nutritionist shared her opinions on Healthcanal.com/life-style-fitness/best-fat-burner about some of the most common ones as below:
Undoubtedly, green tea extract is one of the best natural supplements for burning fat. It is light in calories, contains powerful antioxidants, and is an excellent digestive. The main benefits of green tea are attributed to the polyphenol epigallocatechin gallate (EGCG), which benefits metabolic and liver health. This compound stimulates fat oxidation, a process that helps the body burn fat.
The main component of green coffee is chlorogenic acid, a polyphenol with a slimming effect on your body. It has a satiating effect, meaning fewer calories during the day. Also, it blocks the mechanism of glucose release in the blood. This supplement, accompanied by a balanced diet, can help you burn fat. The most recommended way to consume it is through pills, as they have the exact recommended doses.
Erik Pham, a health editor has given plenty of valuable information at Health Canal, from which we learned that this amino acid helps to speed up metabolism and reduce appetite considerably due to the increased feeling of satiety it produces, so it will help you to balance your calorie intake. Eating protein helps the body to preserve muscle mass, a metabolic tissue that burns excess calories.
It is important to clarify that daily vitamin consumption does not guarantee a healthy weight. To reduce body fat, it is necessary to have a low-calorie diet and to be physically active. The combination of exercise and lower calorie intake is a successful weight loss regimen.
In addition, not all vitamins should be taken daily because if dosages are not adjusted according to each person’s requirements, it could be detrimental to health. Therefore, it is recommended that you consult your nutritionist or physician before starting to use any nutritional supplement.