Nutritionist

Nutritionist: Fruits And Vegetables Contain Less And Less Vitamins

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Joe Robinson, a US dietitian, conducted a study that analyzed nutrient data from the past 15 years. The results of the study showed that the amount of substances useful for the body contained in fruits and vegetables has decreased significantly.

This is due, according to the expert, to the fact that today the main goal of manufacturers is not product quality, but its appearance and safety. It is worth paying attention to the fact that if this trend continues further, then in a few decades there will be no point in eating fresh vegetables at all.

Many nutritionists today are already saying that supporters of a healthy lifestyle, including a healthy diet, should think about the possibility of switching to wild vegetables and fruits. Experts believe that it is wild plants that can soon replace cultivated ones, since they are much more useful.

So, for example, we can say that the leaves of a young dandelion contain 7 times more phytonutrients than spinach. But in wild apples there are a hundred times more nutrients and vitamins than in the best varieties, even such as Golden Delicious.

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