Have you heard of the ketosis diet? It promises more focus, more fat loss, and a feeling of satiety. The blood sugar level is normalized, and the skin becomes cleaner. It is even said to help prevent or even cure cancer. But what is really behind it?
We’ll tell you everything you should know about the Keto Extra.
You will find out in this post
- what the Keto Extra is
- how long to eat keto
- what foods you can eat
- the advantages and disadvantages of the Keto Extra
What is the Keto Extra?
The Keto Extra is very low in carbohydrates and high in fats. With this form of nutrition, you train your body to use ketones instead of glucose for energy.
The Keto Extra stabilizes the blood sugar level, and you get cleaner skin.
What is ketosis, and what are ketone bodies?
Ketosis can also be referred to as starvation metabolism. Acetone is released in the bloodstream, and the body adapts in many ways. You can think of this as putting yourself into a state of fasting even though you continue to eat.
Since the body receives little or no carbohydrates, it has to switch to alternative sources of energy. We also have these when we fast.
Ketone bodies are made in the liver. This process can only take place when the body no longer has any glucose reserves. However, the body cannot use the ketone bodies immediately but has to adapt to it first.
Is the Keto Extra a Keto diet?
Yes and no. Typically, a Keto Extra is viewed as a short-term means to lose weight radically. However, some see the diet as a permanent solution.
It is tough to avoid carbohydrates permanently. One bite in the apple, and you’re torn out of ketosis. This is why most see the Keto Extra as a form of diet rather than a way of life.
How long do you eat a Keto Extra?
How long you eat ketogenic depends on your goal. Bodybuilders especially use the keto diet to prepare for a competition. It lasts 12 to 20 weeks.
But you don’t have to limit yourself to that. It is best to keep the keto diet as long as possible. You have to be able to assess for yourself how long it is possible for you.
Everybody reacts differently to the Keto Extra. Some tolerate the Keto Extra well; others feel awful. There’s no point in struggling every day just to shed a few pounds.
How many carbs can I eat?
With the Keto Extra, you have to pay special attention to the number of carbohydrates. 50g carbohydrates per day must not be exceeded. But this value is already very close to the limit. For optimal success on the Keto Extra, you should reduce your carbohydrates to 20-30g per day.
But not all carbs are the same. Even if it is true that in the end, everything in the body is converted to sugar, and the origin of the nutrient is therefore unimportant. With such small amounts as in the Keto Extra, the carbohydrates should come from foods that hardly cause the blood sugar level to rise.
This includes most of the nuts and some vegetables. Sweets are prohibited even in small quantities.
How big can my protein intake be?
Most mistakes happen with proteins. A Keto Extra not only means avoiding carbohydrates but also keeping your protein within limits. The reason for this is straightforward.
If you cut out carbohydrates but still consume a lot of protein, some of the ketosis benefits are lost. Because the proteins are converted into sugar, this process is very exhausting and cumbersome for the body.
It can often lead to malaise and various ailments. Therefore, you shouldn’t be consuming more than 20-25% protein of your total calories.
You can read everything about the Keto Extra in the “Official Site of the Keto Extra.”
Which foods can I eat?
In principle, you can eat all types of meat that are high in fat. This includes almost everything, except turkey and chicken. But here, too, you have to distinguish which piece of meat you are using.
The same rules apply to fish as well. Especially high-fat nuts are an ideal snack for the Keto Extra. Macadamia, pecan nuts, and almonds are particularly high in fat.
What are the benefits of the Keto Extra?
This form of nutrition has many advantages. Regulating blood sugar levels has some beneficial effects on our bodies. Various diseases can be prevented, and one becomes calmer inside.
You can lose weight quickly with the Keto Extra. In this state, the body depends on using fat as fuel.
What are the disadvantages of this form of nutrition?
The Keto Extra also carries some dangers. With this diet, you have to do without a balanced mixed diet. The Keto Extra consists mostly of fat. Carbohydrates have no place here.
You can only reach your vitamin content if you eat tons of vegetables every day.
The Keto Extra is a big change for the body. This reversal can cause you to suffer from constipation, especially at the beginning.
Fiber is essential in keeping the keto diet healthy.
This form of nutrition also makes us prone to bad breath. Repeated brushing of teeth and chewing gum should not make this disappear.
The unpleasant smell is a by-product of ketosis and comes from inside the body. It’s tough to get away.
How does the body react to the keto diet?
Especially in the beginning, you will feel very weak and weak. The body is still used to using glucose as its main energy supplier. He loses this sugar and thus also the energy.
Once your metabolism has switched to the Keto Extra, you’ll feel fitter. The blood sugar is very even, and your energy is always constant.
Your concentration can increase significantly, and you can stay focused on something longer.
But your body can also react very differently. This is why you must find out for yourself how good the Keto Extra is for you.
Why do some researchers warn against the ketosis diet?
The ketosis diet has not yet been fully explored. Hardly anyone has gone through them for so long to get useful results. Most of the effects are either theories, case studies, or individual cases.
According to the latest findings, scientists believe that the Keto Extra can also have fatal consequences. While this diet is believed to help fight cancer, too much ketosis in the body can also be fatal.
According to current records, no one has died from the Keto Extra, but as always, everything should be consumed with caution.
The Keto Extra is not a new invention. It has its pros and cons and is definitely not for everyone. To find out if the Keto Extra is right for you, you have to try it yourself.