Insomnia and CBD Treatment

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Do you find it difficult to fall asleep at night, going back to sleep, or waking up? You might have insomnia.

Insomnia is a common sleep disorder that prevents people from falling asleep and staying asleep. People experiencing insomnia often receive medication and therapy to help them sleep, such as sleeping pills or Insomnia Cognitive Behavioral Therapy.

However, researchers and medical professionals have studied, identified, and developed many alternative treatments in recent years, including cannabidiol or CBD medications.

Insomnia: Causes    

Insomnia is a sleep disorder experienced by many people, regardless of race, build, or age group. Some of the most common causes of insomnia include:

  • Stress
  • Poor sleep schedule
  • Mental health disorders
  • Uncomfortable sleep environment
  • Shift work

Insomnia: Health Risks    

Insomnia prevents your body from regenerating and replenishing the energy it has used, causing your mind and body to slow down. The consequences of insufficient sleep are detrimental to your overall health, especially if you fail to seek medical help.

  1. Fatigue or Lethargy  

Insomnia can cause chronic fatigue that prevents people from reaching their daily goals. Fatigue is a state of perpetual tiredness; unlike common tiredness, fatigue remains even after resting.

  1. Poor Attention Span and Impaired Memory  

Fatigue caused by insomnia is often accompanied by a loss of focus. An insomniac may experience a poor attention span or impaired memory, which can cause problems at work and school.

  1. Behavioral Problems  

The fatigue brought about by insomnia may also cause changes in a person’s behavior. People with insomnia often have behavioral issues such as anger, irritability, and violence. They may also experience mood swings, ranging from feeling anxious or enraged to feeling depressed.

  1. Higher Accidental Risk  

Fatige, stress, and poor attention span caused by insomnia slows down your response time, making it difficult to avoid or react to potentially dangerous situations. It may lead to accidents on the road or in the workplace.

  1. Poor Performance in Everyday Activities  

Insufficient sleep can cause people to lose focus, which can be detrimental when studying or working. People who aren’t getting enough sleep experience lethargy and the inability to complete specific tasks. They also make more errors than those who get enough sleep. Insufficient sleep can also deteriorate relationships at work and cause poor performance in school or the office.

  1. Circadian Rhythm Sleep Disorder  

A circadian rhythm sleep disorder disrupts the time a person wakes up and falls asleep. All of them cause a person to experience difficulty falling asleep and waking up at regular intervals and times.

Insomnia can also become cyclical, especially when someone experiences jet lag.

How Can Cannabidiol Help With Insomnia    

Research has shown that CBD can make subjects sleepy, leading to the development of CBD products specifically designed to treat insomnia.

In recent years, there has been more research into the benefits of CBD, and the product has become more accessible to the general public. You can consume CBD as an edible or place two drops of CBD oil underneath your tongue. There aren’t any strict rules regarding CBD oil dosage for sleep, but the consensus is that two drops of CBD oil before bedtime are enough to help treat insomnia.

CBD oil used as a treatment for insomnia is often the best illustration of the effectiveness of cannabis as alternative medicine. Even though studies regarding the relationship between CBD oil and sleep are still in their infancy stages, CBD oil is still a recognized treatment for people suffering from sleep problems.

Here are some examples given on herbalfracture.com of how CBD oil can induce sleep or address sleep issues.

  1. Calms Nerves  

Can CDB aid with sleep? The short answer to this question is yes. Recent research has shown that cannabidiol calms nerves and is helpful as a treatment for insomnia caused by anxiety or stress.

  1. Reduce Cortisol Levels

Cortisol is a stress hormone associated with the inability to sleep. Studies show a direct link between higher levels of cortisol and patients who experience insomnia. A recent study shows that CBD can lower cortisol levels, thus helping insomniacs get some restful sleep.

  1. Improves Complex Sleep Behaviors  

Complex Sleep Behavior (CSB) is when a person conducts complex activities while sleeping. These activities or actions can typically only be done when in a state of wakefulness.

The activities associated with complex sleep behavior include:

  • Sleepwalking
  • Persistent nightmares
  • Rapid eye movement (REM)
  • Sleep-related eating disorder
  • Sleep paralysis 

Studies have shown that CBD can effectively treat patients experiencing complex sleep behavior.

Key Takeaway 

CBD is one of the main chemical components found in the marijuana plant. Studies show that CBD can help treat various medical conditions, including chronic pain, epilepsy, and insomnia. CBD for insomnia is safe and it helps insomniacs achieve sleep by calming the nerves, reducing cortisol levels, and improving complex sleep behaviors.

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