How to Beat Dehydration this Summer Season -

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For all of us, the summer season means one thing and that is sweating. During this long season, we tend to thermoregulate by shedding out a lot of water and added minerals and that is just one perspective way of viewing things.

According to the best general physician in Islamabad, people are often ignorant of the fact that they also need to keep up with the hydration process. Otherwise, they cannot beat the summer hues. Thus it is very essential for all of us to have a profound understanding of what dehydration is, how you can beat it and what are its less known symptoms.

So let us get started with the basics.

What is Dehydration?

Dehydration is a condition in which a person tends to suffer from low levels of water in the body. All of this happens when your body is struggling to defeat the heat of the outside world. We tend to get all the fluids and the added nutrition from the things that we choose to add to our diet plan. And then we also tend to lose most of it because of the bodily functions that are happening.

Because of the high temperatures during the summer season, people lose water and electrolytes. This is a natural mechanism that occurs because our body functions to make sure the process of homeostasis is occurring smoothly.

Although all of this is happening to keep us sane and active but too much dehydration can also lead to serious repercussions.

Whenever our body is low on water, a thirst signal is sent to the brain to make sure that we drink water. But as we age so our body response mechanism also weakens and this affects several other basic processes of life such as urination. We also tend to get affected by sudden and unplanned sicknesses such as high fever, vomiting, and diarrhea.

Why Is Staying Hydrated Important?

We all are familiar with the concept that water accounts for approximately 60% of our body mass. Thus it is pretty apparent that we need to keep up with the levels of water in our body in order to stay active and healthy.

Water plays a major role in keeping track of our body’s temperature as well as in the maintenance of blood pressure. It also helps to protect our tissue and handles joint health.

People who are above 65 years old are more sensitive towards such matters as they tend to get hospitalized because of dehydration. But if we fail to cater to this issue then we can also suffer from

UTIs
Kidney stones
Seizures
Stroke
Or even some weather-related issues are also prominent.

Now that we have covered some basics of dehydration, we also need to have a look at the symptoms and signs that will let you know if you are suffering from it or not.

Symptoms of Dehydration

Some common signs and symptoms of dehydration are as follows:

Confusion
Dizziness
Fluctuating heart rate
Dry mouth
Inability to sweat or produce tears
Urination problems
Low blood pressure

Tips on How to Up the Hydration Game

They say that you can actually fight these summer hues with the help of these productive tips that are worthy and thus should be documented.

Don’t Wait Till You are Thirsty

You should not wait to drink water when you are just feeling thirsty. Do remember that drinking water is not incline with feeling thirsty. ou need to drink water to keep track of your metabolism as well as to keep up with all the activities that are going on in your body. You can look for bottled water branding companies who can give you customized water bottles which gives you different fun while drinking water.

Level it Up

While we are on the topic of water and hydration, it is also pretty much evident that people need to realize that only water is not going to cure the after-effects of dehydration. You also need to add some other things in water such as you can make good use of the recipe of detox water. Try to add cucumber, and mint in the plain old glass of water and see the many wonders that it bring to your body.

In the attempt to mix it all up, you have to be beware of other beverages such as coffee, tea, carbonated drinks, or fizzy drinks.

If you are tired of just drinking water you can try to keep track of milkshakes and other sorts of juices in the same context.

Eat More Fruits and Vegetables

Well, we tend to think that it is the only water that can cure the effects of dehydration. But it is not only that, you can also get the required portion of hydration or moisture content by eating vegetables and fruits. Some fruits and vegetables are high in the moisture department and can result in levelling up the water content in your body.

The given below vegetables are some of the key examples of such matters:

Celery
Cucumbers
Watermelon
Strawberries
Lettuce

All these above-mentioned choices are the best ones if you do not just want to intake a lot of water to fight off dehydration.

Pay Attention to Yourself

In case you have an issue such as dehydration, your body can signal it out to you. For example, if you are facing the issues such as dry skin and chapped lips, then it can be a signal that you are having dehydration problems.

Furthermore, you also have to keep track of the colour of urine as it can also be a clear indication that your body is signalling you to drink as many liquids as you can. If the urine is of lighter colour then it means that you are properly hydrated, but if your urine is of darker colour then it means that you have to drink fluids and a lot of it.

The Bottom Line

Thus make sure that you are familiar with the concept of how water and your body should be in line with each other. Your water intake is extremely important as it keeps track of your body’s ability to stay active and on track.