Although hair loss can be normal, it is often frustrating. Fortunately, some types of hair loss can be reversed with a healthy diet. An expert shares four key products that can help stop this process.
Although some types of hair loss are permanent, such as male pattern baldness and female pattern baldness, others may only be temporary. Between illness and stress, there are various factors that can trigger hair loss. The good news is that certain products can promote the health of your hair.
As far as nut options go, Brazil nuts can be especially beneficial because they also contain selenium, which helps the hair growth cycle function properly and is used in many hair loss supplements. Other healthy foods include peppers, guavas, broccoli, and citrus fruits. Kanani said: “These products are rich in vitamin C, an antioxidant that reduces the load on hair follicles from free radicals. Vitamin C also produces collagen, an amino acid that serves as the building block for thick, healthy hair.” A low level of vitamin C can cause anemia, the side effect of which is hair loss. Although healthy food and vitamins can help in some cases of hair loss, some types of hair loss can be permanent.
- You have sudden hair loss
- You have bald spots
- You lose hair in clumps
- The head itches and burns
- You are concerned about hair loss.
Your doctor should determine what is causing the hair loss and suggest what can help.