Hair Loss. Products That Can Stop This Process And Promote The Growth Of New Curls

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Although hair loss can be normal, it is often frustrating. Fortunately, some types of hair loss can be reversed with a healthy diet. An expert shares four key products that can help stop this process.

Although some types of hair loss are permanent, such as male pattern baldness and female pattern baldness, others may only be temporary. Between illness and stress, there are various factors that can trigger hair loss. The good news is that certain products can promote the health of your hair.

If these four products don’t sound appealing to you, Kanani shared other options that can still improve the health of your hair. Another food group he recommended was eggs, nuts and meat, as they are rich in a B vitamin called biotin. “Biotin promotes the production of keratin, a protein that helps strengthen hair and prevent damage to hair follicles. It has been proven that biotin promotes hair growth and also reduces the rate of hair loss.

As far as nut options go, Brazil nuts can be especially beneficial because they also contain selenium, which helps the hair growth cycle function properly and is used in many hair loss supplements. Other healthy foods include peppers, guavas, broccoli, and citrus fruits. Kanani said: “These products are rich in vitamin C, an antioxidant that reduces the load on hair follicles from free radicals. Vitamin C also produces collagen, an amino acid that serves as the building block for thick, healthy hair.” A low level of vitamin C can cause anemia, the side effect of which is hair loss. Although healthy food and vitamins can help in some cases of hair loss, some types of hair loss can be permanent.

The specialist recommends contacting a general practitioner if: