American scientists conducted a large-scale study, the purpose of which was to find out how different types of nutrition affect life expectancy. More than 6800 people participated in the experiment.
Studies have shown that eating protein foods, especially animal protein, shortens life by several years. Details in the article ” Eating meat is harmful .”
It’s all about the growth hormone, the production of which is stimulated by protein. In the adult body, this hormone supports metabolism, and also promotes the formation of cancerous tumors.
Scientists have found that a diet high in protein promotes weight loss but shortens life. A carbohydrate diet prolongs life, but you cannot lose weight on it.
Living into our hundreds conjures up images of sci-fi movies with magic anti-aging pills and bionic organs. Turns out, the secret to living longer isn’t actually a secret at all. Studies show that making it healthily and happily to old age requires a number of lifestyle habits: not smoking, having an active social life, getting exercise, maintaining a healthy weight, and eating the right foods.
Although no one food can extend your life by itself, there are plenty of foods that you can eat in combination with one another that may help live a healthier and longer life. Whether they’re packed with antioxidants, can help lower harmful LDL cholesterol levels, or can assist with blood sugar regulation, these 20 foods may just help you stave off chronic, life-threatening diseases.
1. Leafy greens
Leafy greens, like spinach, kale, arugula, mesclun, and romaine, are some of the healthiest foods on the planet. In fact, in a study conducted by William Paterson University,the top 15 nutrient-dense types of produce were all greens. These leafy greens should be the basis of a healthy diet to combat disease-causing inflammation and heart disease. People who ate at least one serving of leafy greens a day decreased their risk of all types of cancer by 8%, and a separate study showed the same intake was linked to a 15.8% decreased risk of cardiovascular disease—the leading cause of death for American adults.
2.Extra-virgin olive oil
Extra virgin olive oil (EVOO) is a staple in the Mediterranean diet, which has long been deemed the best diet for living longer. Researchers believe the heavy presence of heart-healthy monounsaturated fats in EVOO is a major factor. Extra virgin olive oil also contains potent antioxidants called polyphenols, which may help protect your brain. A review published in Advances in Experimental Medicine and Biology found that EVOO’s antioxidants play an important role in preventing the onset and progression of Alzheimer’s disease. A separate Journal of Alzheimer’s Disease review found that these antioxidants have beneficial effects on learning and memory deficits, and could help reverse age-related cognitive decline.
Almonds are nature’s perfect snack; they’re rich in fiber, protein, and heart-healthy fats. They can also help you live longer. A study published in The New England Journal of Medicine found that those who ate the most nuts had a lower risk of dying of any disease, particularly of cancer, heart disease, or respiratory disease.
Like almonds, walnuts contain hearty levels of good-for-you monounsaturated fats and can help lower bad cholesterol. They may also help prevent cognitive decline; a study published in the Journal of Alzheimer’s Disease found that eating walnuts were associated with better memory. Researchers believe it’s the antioxidants in walnuts that could be the reason.
Avocados are more than just a trendy toast topping; the heart-healthy monounsaturated fats could help lower cholesterol, and stave off heart disease. These healthy fats also help you eat less by keeping you feeling fuller, longer. And there could be some powerful disease-fighting components; a study published in the journal Cancer Research found that molecules in avocados targeted stem cells of acute myeloid leukemia (AML), which is an aggressive type of cancer that kills 90% of people who are diagnosed over the age of 65.
6. Chia seeds
One of the secrets to a healthy diet is getting enough fiber. Fiber is the key to suppressing your appetite and keeping blood sugar low. Chia seeds are surprisingly full of fiber, packing an impressive 6 grams in just two tablespoons, which equates to 22% of your daily value. They can also help lower the risk of heart disease and type 2 diabetes. One study published in the Archives of Internal Medicine found that people who increased their dietary fiber intake significantly lowered their risk of death. Chia seeds are easy to throw into yogurt or weight loss smoothies or to top your salad with.