How To Relieve The Feeling Of Hunger. 9 Proven Ways
If there is no escape from thinking about a snack, this is not a reason to break the fast. It is clear that during this period one often really wants to eat, it seems that the body literally demands to saturate it with fast food again. But don’t give in to the impulse. Indeed, in this case, you will break the fast. To better transfer it, you should know several ways that will bring down bouts of hunger. The simplest means will help: herbs, spices, sweet smells …
It can be used as a healthy lean snack. Tomato juice perfectly saturates, supplies the body with the necessary elements and does not contain as much sugar as fruit juices. If you drink tomato juice before a meal, then you will be satiated faster and with less food.
A spice with a sweetish-fresh aroma, extremely popular with confectioners and winemakers. Anise treated diseases in ancient times. Ancient Greek athletes chewed its grains to keep from eating before competitions – this spice suppresses appetite so well. Added bonus: anise freshens breath.
Parsley and other herbs
This is known to all models and ballerinas. Spicy herbs perfectly complement the food, make it more interesting and fragrant. The same salad with different herbs can sparkle in a new way. The record holder in dulling hunger is parsley. Its leaves can be chewed and the attack of “zhora” will subside.
Pure still water must be drunk at least 2 liters per day. If you regularly forget to drink water, you may mistake thirst for a bout of hunger. Therefore, it is recommended to drink a glass of water 15 minutes before meals. And then you will get full faster and with less food.
Vanilla and other sweet spices
The sweet smell of vanilla dulls the appetite and can “convince” the brain that it is already full. It is not necessary to add it to vegetables and fruits, you can simply inhale its smell by dropping essential oil or vanilla-scented perfume on a handkerchief and from time to time bringing it to your nose. Other spices that we use for sweet dishes are also suitable: cinnamon, cardamom, nutmeg.
Flax seeds, when soaked, secrete mucus, which envelops the walls of the stomach and satisfies hunger. In addition, they are very useful, contain vitamin A, are rich in proteins and fats that the body needs.
If you really, really crave sweets, then dark chocolate can help. It can be used in fasting, but little by little. While savoring, eat one square of milk-free chocolate and you will feel that cravings for sweets gradually go away.
All nutritionists advise getting enough sleep, especially if you limit yourself to food. The fact is that if you do not get enough sleep, the body tries to get the amount of energy it lacks through food. And he really wants to eat.
Although it seems that there is simply no strength left for sports and lean food does not provide the necessary energy – this is not so. If you get to the gym, or at least just take a walk in the fresh air in the park with a brisk step, you will be provided with a burst of energy. And most importantly, you will not want to eat so much.