- Rebel Wilson took to Instagram to share a quick mirror selfie with her loyal fans, and she is *so* strong.
- The actress, 42, was showing off her seriously strong core in a crop top.
- Rebel has lost almost 80 pounds since starting her “Year of Health” journey in 2020, which included changing up her diet, habits, and fitness routines.
Rebel Wilson recently won Netflix as former head high school cheerleader Stephanie in Senior Year. Now, she’s owning the city streets.
The 42-year-old just shared a cool selfie featuring herself working a cute cropped top, as seen in the reflection of a window. Rebel’s flashing some impressively toned abs as she cruises by. “Gone fishing,” she wrote in the caption.
People cheered her on in the comments. “You look so good!” one wrote. “Hot girl alert!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥,” wrote another. “Ummmm woman! Hook, line, sinker 🔥,” commented actor and radio host Brittany Hockley.
Rebel has made it clear she’s put in a lot of hard work to get that strong and healthy body. The actress and comedian previously declared that 2020 was going to be her “Year of Health,” and she did the dang thing. Rebel changed everything from her eating habits to her nutrition to her exercise routines to reach her goals. And during that time, Rebel lost around 80 pounds to hit her goal weight.
“I approached it from all areas … the biggest thing that I haven’t ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side,” she told Extra.
A favorite workout for Rebel? It’s simple: Walking. “I got all these high-tech tests done on me during my year of health,” she said. “They said that walking was actually the best way for me to lose unnecessary body fat.”
Rebel has posted plenty of updates for fans on Instagram of herself hiking, and it’s all kinds of inspirational.
Rebel also worked with trainer Jono Castano to do all kinds of workouts, including flipping tires and running stairs like a total boss. Proof:
Of course, exercise is only one part of it—Rebel also eats really well. Rebel told People that she follows a high protein diet and has cut back on how many calories she takes in on a daily basis.
“Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” she said. “So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t used to eat a lot of meat. I eat fish, salmon, and chicken breast.”
She’s also into adding healthy ingredients to foods she loves, like shredded carrots and avocados to tacos.
“I’m just trying to go for overall balance, overall healthy balance,” she told Women’s Health. “I have this state of being, which is not my quote, but I go ‘Nothing is forbidden.’ We’ll be like, ‘Should we get In-N-Out burger?’ And I’m like, ‘Nothing is forbidden.’ I can go there, I just might eat half of what I used to eat before. You know? And I’ll have a burger, and a few fries, and then you feel fine.”
Here. For. It. You go, Rebel!
SOURCE: YAHOO NEWS